90 Minutes Fixing Your Hips. Hallelujah.
Know your flexibility is holding you back?
Hammies always cooked and hips always tight?
This session will be a deep dive into mobility & flexibility of the lower body.
What we’ll explore this session:
Structure & function of glutes, hammies, hip flexors @ calves to stretch more effectively.
Why stretching doesn’t carry over to sport and how we can fix that.
Basic strength training principles for gym & beyond.
PROVIDED ON CONCLUSION:
This is not run club.
No, this is way, way more fun.
Limited to 24 Spaces! Book per head attending!
90 Minutes Fixing Your Hips. Hallelujah.
Know your flexibility is holding you back?
Hammies always cooked and hips always tight?
This session will be a deep dive into mobility & flexibility of the lower body.
What we’ll explore this session:
Structure & function of glutes, hammies, hip flexors @ calves to stretch more effectively.
Why stretching doesn’t carry over to sport and how we can fix that.
Basic strength training principles for gym & beyond.
PROVIDED ON CONCLUSION:
This is not run club.
No, this is way, way more fun.
Limited to 24 Spaces! Book per head attending!
Image 1 of 5
Image 2 of 5
Image 3 of 5
Image 4 of 5
Image 5 of 5