MOVE CLUB EVENTS
Upcoming EVENTS
Most Mother’s Days are over before the love really lands…
This one wont.
Move, laugh, and reconnect with your mum, your kids, or just yourself.
Kids, bring your mum.
Bring the family.
Or just come as you.
Whether you’re 5 or 65, this might be the most fun Mother’s Day in years.
No pressure to do anything beyond your limits.
You’ll feel looser in your body.
More confident during exercise.
Revitalised & reconnected inside & out.
Don’t overthink it.
It’s cheaper than a cafe, healthier than the cinema.
And a whole lot more memorable than both.
Just come move.
Limited Spaces. Book Now.
Note: This session isn’t a passive one, you’ll be moving & grooving.
If you can handle the basics, you’ll have a blast.
Not sure? Watch this 30 second vid: https://youtu.be/CLcK710IAfQ?
90 Minutes Fixing Your Hips. Hallelujah.
Know your flexibility is holding you back?
Hammies always cooked and hips always tight?
This session will be a deep dive into mobility & flexibility of the lower body.
What we’ll explore this session:
Introduction to Plyos, Jumps & Landings.
Structure & function of glutes, hammies, hip flexors @ calves to stretch more effectively.
Why stretching doesn’t carry over to sport and how we can fix that.
Basic strength training principles for gym & beyond.
PROVIDED ON CONCLUSION:
Program: 10 Minute Lower Mobility + Full Video Breakdowns.
This is not run club.
No, this is way, way more fun.
Limited to 24 Spaces! Book per head attending!
how does it feel?
Don’t take our word for it,
Here’s what others have said about how fresh these workshops are.
Whether it’s stretching deeper, moving better, or learning something new, there’s so much to discover in these sessions.
Each session will differ with what we focus on, so there’ll always be more to explore.
Challenging? Maybe.
Inspiring? Definitely.
Welcome to the practice of moving & understanding… you.
Yeah, but how can exercise be fun?
Once upon a time we’d play and explore our limits, curious about what we’re capable of, because we could.
Then it became intense.
Sports, aesthetics & injuries have slowly stolen the magic of what it means to move carefree, because we can.
So instead of serious, we chose to make it fun.
This isn’t naive optimism, we’ve spent years helping people overcome and expand their limitations, in mind & body.