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GUARANTEE: If you’re not 100% confident running your new personalised program by the end of these 5 sessions, we’ll coach you till you are. Or just give you your money back.
These 5 Sessions designed to understand your body and build a plan for your goals.
Session 1 - Movement & ability.
Session 2 - Trial your program, learn to train effectively.
Session 3-5 - Get coached through your personal training program.
-Designed so you’re clear on exercises that work for you and your goals.
-Learn new lifts & exercises or just get the ball rolling again.
-Every exerise has a full exercise technique breakdown so you never forget what you’re doing again (this is what you’ve actually been missing).
GUARANTEE: If you’re not 100% confident running your new personalised program by the end of these 5 sessions, we’ll coach you till you are. Or just give you your money back.
These 5 Sessions designed to understand your body and build a plan for your goals.
Session 1 - Movement & ability.
Session 2 - Trial your program, learn to train effectively.
Session 3-5 - Get coached through your personal training program.
-Designed so you’re clear on exercises that work for you and your goals.
-Learn new lifts & exercises or just get the ball rolling again.
-Every exerise has a full exercise technique breakdown so you never forget what you’re doing again (this is what you’ve actually been missing).