Family & Friends need to get in the gym?
You either know someone, or are someone who needs to get their butt in the gym.
So you offer to help, but training with family & friends isn’t all its made out to be.
Different goals, different abilities, different opinions on what a good training session is…
Before you know it you’ve spent more time choosing exercises than actually training, one of you has to act like a PT and both of you realise this wasn’t a good idea.
We get it. Let’s go through a few sessions and get a plan figured out.
Our Services
GUARANTEE: If you’re not 100% confident running your new personalised program by the end of these 5 sessions, we’ll coach you till you are. Or just give you your money back.
These 5 Sessions designed to understand your body and build a plan for your goals.
Session 1 - Movement & ability.
Session 2 - Trial your program, learn to train effectively.
Session 3-5 - Get coached through your personal training program.
-Designed so you’re clear on exercises that work for you and your goals.
-Learn new lifts & exercises or just get the ball rolling again.
-Every exerise has a full exercise technique breakdown so you never forget what you’re doing again (this is what you’ve actually been missing).