EVERYDAY ATHLETIC
☀️ LIFE IS OUR SPORT.
🤘 WE BUILD BETER PLAYERS.
We believe health is more than 6 week challenges and quick fixes.
At Everyday Athletic, we help people build stronger bodies, better movement, greater fitness, and the habits to support long-term health.
YOUR coaches
-
![]()
Lachy Freestone
Founder & Head Coach
Lachy’s journey into fitness began with a competitive background in athletics and football. After being forced to retire due to injury, he set out to rediscover strength, movement, and resilience in a new way. After years of coaching Athletics at a National level, he turned his focus to everyday people. Today he still coaches champions, coaches, and now even his mum.
-
![]()
Lara Farrow
Founder & Coach
Lara’s fitness journey began as a busy mum of four struggling with self-care. After years of failed attempts with bootcamps and quick fixes, she found the right coach. Strength training transformed her, and this transformation inspired Lara to become a PT herself to help others build strength, confidence, and achieve what once seemed impossible.
HOW WE CAN HELP YOU
-
Small group coaching with structure, support & community.
-
Personalised guidance for people who want deeper support and a clearer plan.
-
Flexible coaching and support designed to help you progress no matter where you are.
READY TO BUILD A BODY AND LIFE YOU CAN RELY ON?
START YOUR JOURNEY WITH EVERYDAY ATHLETIC.